The Clear Skin Diet

Author: Alan C. Logan and Valori Treloar

Summary: After going through all the current treatments for acne, the pros and cons are pretty obvious - some treatments work for some people, but so far, there is no pill or cream that is universally effective. But by changing some nutritional approaches, almost everyone they've talked to has seen decent improvement to completely clear complexions within a few weeks. They tear apart many old, quoted studies and bring lots of recent evidence to light.

Recommendation: Yes - it gives you a pretty good perspective on how what you put in affects what comes out. While a lot of people aren't going to believe the diet affects skin approach because of the typical answer "What you eat doesn't matter", the doctors do a good job showing that it really does make a difference.

Hearts: 4