Self Massage for Athletes

Title: Self Massage for Athletes

Author: Rich Poley

Summary: Self-Massage for Athletes was a surprise. I was hesitant to read this book since I probably would no longer be considered an athlete. The one trait I do share with the more athletic is a propensity towards aches and pains. A nagging neck ache (from too many 12 hour days at the hospital) finally prompted me to open this book. Easy to read, easy to access, and very hands on (no pun intended), Self-Massage for Athletes delves not only into massage techniques for aches and pains, it illustrates techniques to prepare and recover from exercise and sport, and to encourage the natural release of endorphins. Each technique is well illustrated with photos and each section is broken down into steps and explanations. No special equipment is necessary, though there is mention of several tools (inexpensive) that can be used, including a sock, tennis ball massage tool that can be made at home. Many of the exercises can be done almost anywhere. The tone of the book is inclusive, proactive and informative, not overwhelming. I took this into work and it was off my desk in a second, several of my coworkers were trying some of the techniques. The physical therapists that work my area (a step down ICU unit) also took a look at the book, and pointed out some exercises that would be beneficial for the chronic low back pain that accompanies bedside nursing. They were impressed by the readability and straightforward nature of the text. Self-Massage for Athletes is a great book for athletes, any level. It should be part of any trainers' bookshelf, and should be part of any training regimen. Rich Poley has produced a well laid out book. One of the great strengths of this book is the easy to look up and read format. I was encouraged by the inclusiveness of the book, it can be used by the non athletic as well as the serious athlete. Self-massage for Athletes will be beneficial for anyone looking for proactive approach to the strain of everyday life and the stress we put on our bodies. As I incorporate these techniques, I find myself becoming more mindful of my physical body and wanting to take better care of myself. I'm just sorry I didn't read it earlier!

Recommendation: I would recommend this to anyone looking to be proactive with their own health. My copy has been borrowed several times.

Hearts: 4